1. christmas tree

    Managing Your Stress over the Holidays

    Remembering to find Joy For many people December simply isn’t a joyful time. In an effort to make everything perfect, stress often takes over. For others they may miss loved ones or long for a holiday experience they don’t have finding themselves in the midst of depression. Let’s talk about ho…Read More

  2. breast cancer awareness

    It’s time for breast exams

    Don't let another year pass As you know, October is Breast Cancer Awareness month. We see the pink ribbons everywhere and many sports teams even wear pink this month to draw awareness.  Importance of awareness Breast cancer affects many women. As many as 1 in 8 women will develop invasive breast c…Read More