1. What is Stress?

    Stress can cause adverse effects to health. Stress is simply our body’s reaction to change in our situation or environment. Everyone experiences stress, but how we respond to the stressors is important.  April marks Stress Awareness Month. This a good time to allow us to prioritize monitoring an…Read More

  2. Building healthy habits

    Improving your quality of life through small changes. We all desire a great quality of life. We want to be able to play with our kids, go out to dinner with our friends, and enjoy an active life. HealthStar Physicians Premier Medical is here to help you along your journey to improving and maintainin…Read More