1. The Nutrition-Health Link

    What you eat impacts your health! Bathing suit season is on its way... … but looking good on the beach isn’t the most important reason to watch what you eat. How can my eating habits impact my overall health? Fast food is easy. But, most fast food is full of sugar, salt and unhealthy fats, and t…Read More

  2. Women: Take Care of Your Heart!

    February is American Heart Month, and women especially should take notice.   February: American Heart Month This February, take time to learn about the health of your heart, and raise awareness of heart disease with your family, friends and co-workers. Heart disease is manageable, and sometimes pr…Read More